Excessive consumption of sugar has come across as one of the largest Banes aged, and sugar associated with a number of human diseases, including diabetes, obesity, and conditions that are synonymous with obesity, such as hypertension and even secondary osteoarthritis.
What is sugar?
Sugar is part of our daily diet, in the form of candy, ice cream, soft drinks, fruit juices, coffee and so on. But sugar is basically a type of sugar that is naturally found in fruits, vegetables and dairy products also. Like all carbohydrates, sugar also converted into glucose after digestion, this glucose is used by the body to release energy.
So the natural sugars are not harmful to eat, but now, a high proportion of the population consumes much more sugar than they have. On average, Americans consume about 22 tablespoon of sugar a day, but preferably, consumption should not be more than 9 tablespoons per day for men and no more than 6 tablespoons a day for women.
Why do we tend to have a sweet tooth?
When we eat sugar, it leaves our body and is converted into glucose immediately. This then gets into the bloodstream and initiates the release of insulin. After this, sugar is absorbed by our cells and muscles, and this releases energy. But this increase in power will not last long, as insulin ensures that the blood sugar levels in our bodies are normal. That is why people tend to consume more sugar have a rush of energy.
Similarly, another reason why people tend to have a sweet tooth is the sugar touches your tongue, it leads to the issue of opioid chemicals in the brain. These opioid act as natural pain killers, and release substances that are responsible for feelings related to pleasure. The body remembers this experience and tends to go more, making sugar & sweets slightly addictive!
So how can I overcome sugar cravings?
One of the best ways to overcome sugar cravings or reduce sugar intake is to make sure you have a healthy breakfast every day. A common source of sugar in our daily diet is drinks rich in sugar we have in the morning or throughout the day. And this could be coffee or tea. To reduce the amount of sugar that man has, it might be a nice idea to skip your morning coffee!
Then, instead of having a great breakfast and skip lunch or dinner, you have to try and make sure that no one has balanced and regular meals, all through the day. This is very important and it makes sure that the nutrient covers our body all day, and we do not feel the craving for sugar.
Similarly, one diet should be high in fiber. Fibers help stabilize blood sugar levels, and are found abundantly in foods like fruits, vegetables and legumes. A fine idea in this regard is to have three bananas a day, because bananas are high in fruit sugars that allow the brain to calm down, and do not spike your blood sugar like candy. Another good way to reduce sugar consumption is going to foods that have a low glycemic index, and this would make sure that the sugar people are always in control. Some such foods are white bread, wheat pasta and fruit.
Did you know that you could reduce sugar consumption, without having to reduce your intake of sweets!
Natural sweeteners are the answer; natural sweeteners are healthier, keep our body supple with nutrients, and so you do not feel the craving for sugar.
And using natural sweeteners, you are not only able to tackle obesity and diabetes, and a host of sugar and even obesity related disorders, including cardiovascular disorders.
