One part of the world uses green papaya fairly regularly in their diet, but the other part is only now waking up to it. Things like green papaya salad have been around for a long time now, but were not always as famous as they are now.
Asian countries such as Vietnam, India, etc. have the perfect climate for growing papaya tree, and therefore, both raw papaya fruit and papaya are famous here.
People living in the western world are not very familiar with unripe green papaya. Fruit that almost looks like a football virtually tasteless flesh on the inside. But this is a clever use of the population to make a salad or pickles.
Buy Green Papaya
It is important to choose one that is firm and free of any soft spots, which are a sign of poor storage or aging. If you need to keep it aside for a few days, then you have to store it in the refrigerator.
There are few calories in papaya, raw or ripe, it is a big hit among those watching their weight. If you know how to buy the right papaya, then you can experiment with it yourself.
Prepping Tips for Green Papaya
Whether you are using an ordinary papaya fruit or sour one, it is necessary for you to peel the skin before you use it. You can make use of a basic vegetable peeler to get the job done. When you cut open the papaya, you will find white seeds should be discarded.
You can now cut raw papaya into small cubes or shred it, as per your requirements. You can use the shreds as a garnish in salads, or create one entirely out of raw papaya itself.
What’s The Alternative for Green Papaya?
Although green papaya salad requires green papayas, there is a possibility that you can not always find the right one. In such a situation, you can choose Papaya is not quite mature. Choose one that is more yellow than orange.
Nutrition and health benefits of Raw Papaya
It is no secret that the calories Papaya are some of the lowest among the fruit. But the benefits do not just stop there. Papaya contains Phytonutrients, vitamins and enzymes that are known to aid in digestion. It is also known to help in the fight nausea and constipation, and can aid in colon cleansing. It also helps protect women against urinary tract infections. The fact that calories are incredibly low Papaya is just an added bonus.
