Foods that you choose can either improve your health or break it down. Making smart choices at the right foods is important. There are six powerful foods that have been proven to improve health and increase longevity. Adding these foods in your daily diet is a smart way to go to live every day to the fullest and keep the body working well.
Sardines
This little fish will not only put you in a good mood, but also increase your mental capacity significantly. They are also a rich source for vitamin D. Sardines are usually found in places that are usually not contaminated by mercury. How does eating Sardines raise our mood? Sardines contain a large proportion of omega-3-fatty acids in their bodies. Fat in general, but omega-3-mainly responsible for the formation of a good mood hormone-acetylcholine. This mood hormones not only affect mood, but also encourages all neural functions of the body.
Skimmed milk
According to modern medicine, one of the most likely causes for frequent depression is too little folic acid and vitamin B. All products made from skimmed milk and egg, ie yogurt, cottage cheese etc are the perfect way to get a healthy level of folic acid and B vitamins in the blood.
Edamame
The next time you eat sushi, you should try Edamame. This excellent dish of young soybeans has its origins in Japan and China. Edamame contains a huge amount of protein and surprisingly little fat. This combination makes it a perfect meal for all diets and also helps stabilize blood sugar, which makes for a good mood.
Blackberries
Raspberries and blueberries are rich in polyphenols. Studies have shown that the berries help slow down and reduce age-related memory decline. Bears seem to have a preventive effect against macular degeneration, certain cancers and slow the breakdown of brain cells. Berries have a positive effect on the nervous system, which ultimately leads to a balanced mood.
Beans, vegetables and soy
Black beans, soy beans, peas, tofu and other representatives of large bean family have proven positive effect on our immune system. Beans are rich in thiamine, B vitamins. This vitamin is great for the formation of healthy cells in the brain that support the activity of our mind. They are also full of soluble fiber, slow digestion of sugar and can reduce mood swings.
Flax seed
Flax seed stimulates the production of serotonin. Serotonin is a hormone that sharpens our senses and gives a good feeling. Flaxseeds stay fresh longer if stored in the refrigerator. Flax seeds are great additions to muffins or as a good addition to your breakfast cereal.
Add some of these powerful foods in your diet and watch the results for you! While you can not expect overnight changes, giving you a few weeks and you will feel much more healthy and vibrant.
