A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease fighting nutrients, fiber and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Here are six of easy to find super foods that can be eaten every day:
Blueberries
Blueberries are rich in antioxidants, which help in a variety of different ways, including slowing the onset of memory loss, age-related blindness, some cancers, and heart disease. Also, these berries great for those who experience problems with urinary tract infections. One daily dose in the region of 125 ml or ½ cup.
Garlic
Garlic health benefits with powerful antiviral its antifungal and antibacterial properties. The main benefits come from sulfur compounds that help in the fight against the disease and improve the cardiovascular system. Eating 4 or 5 cloves of garlic on a weekly basis is more than enough to reduce the risk of certain cancers, including prostate, stomach, and rectum.
Olive oil
Olive oil is one of the real fat. A great positive to add more olive oil in the diet is the ability to lower LDL cholesterol (bad). Plus, mono-saturated fats in olives help to improve HDL cholesterol (good). In addition, the rich antioxidant content helps slow down the structure of cholesterol on the artery walls. Adding 1 tablespoon of olive oil daily may benefit health.
Broccoli
Broccoli is appreciated for its ability to contain much sulfur compounds that are useful for fighting cancer. Compounds like sulforaphane increase detoxification enzymes in the system to reduce the risk of colon, stomach, lung and breast cancer. A daily service ½ cup of broccoli is enough.
Yogurt
Yogurt is rich in probiotics is beneficial bacteria that lives in the stomach and helps control harmful bacteria. Eating fat-free or low-fat yogurt (175 ml) daily can lower the risk of vaginal yeast infections, urinary tract infections, ulcers and inflammatory bowel disease.
Linseed
Flax is a great source of fiber and contains 2.4 grams per tablespoon serving. Plus, flaxseed is rich in lignans, which are useful to slow the growth of estrogen receptor that can lead to breast and other hormone-related cancers. Further benefits of getting flaxseed in your daily diet is the ability to control the situation as asthma and acne. Add up to 2 tablespoons of easy-to-digest ground flaxseed to the diet is enough.
Healthy foods will get your body in shape so it can work the way it was made to do.
