How to eat to avoid or Manage Diabetes

People get diabetes because their bodies are unable to control your blood sugar properly. If you are at risk for diabetes, you should probably eat as you have it, make sure you do not get it. It is much harder to deal with when you have it than it is to prevent it. If you already have diabetes when diet important to manage it. Eat improperly and you will feel lousy, and you could make your condition worse. Eat right and some of the nasty symptoms disappear, and you may even be able to eliminate the need for insulin shots.

There are plenty of foods that you should avoid if you have diabetes or pre-diabetes, but there are also a lot of foods you should eat. Diet is a balancing act, and if you are responsible in your daily diet, your body can handle when you do not eat right, as long as it is rarely done.

Oatmeal is an important way to start the day. While it is a carbohydrate and most diabetics learn to avoid them, your body reacts differently to this carb than others. Oatmeal carry sugar energy with lower, more stable rates than other carbohydrates. This keeps blood sugar balance for longer, and it will help to reduce appetite. It is believed that barley is also this benefit, though less like eating barley.

Fruit & Vegetables
Some vegetables are high in starch, and others do not. You need both kinds of diets, but less starchy kind. Non-starchy vegetables are broccoli, spinach, green beans, lettuce, asparagus, cauliflower, cucumber, onions and peppers. They are low in sugar and high in fiber, and eating them can justify eating starchy vegetables to go with it (such as corn or beans). Just make sure you get about twice as much as non-starchy starchy and you should be good, but everyone’s body reacts differently and you should pay attention to how your body seems to react. If your body does not seem happy, change the rate until you get to the point where your body feels good. It takes some time.

Many diabetics are wary of fruit, because of the high sugar content, but the fruit is an important part of our diet. Some fruits are better than others if you are worried about sugar levels. Strawberries, despite their sweetness, are low in sugar, high in fiber and will help fill you up because of the high water and fiber levels.

The fruit that are high in anthrocyanins are also important, as it helps to regulate digestion, which in turn allows sugar to be doled out evenly over time. Blueberries are particularly good for this, the study showed that pre-diabetes who drank blueberry smoothies every day for six weeks had increased insulin sensitivity, which means that their bodies were better able to use naturally produced insulin. Other foods that are high in anthrocyanins black currents, plums, oranges, bananas, cranberries, grapes, cherries, pomegranate, red peaches, eggplant, asparagus, kidney and black beans and wine.

Quercetin is a flavanoid found in some fruits and vegetables, and it encourages blood flow, protect against LDL oxidation (which causes the LDL to stick to artery walls), and helps balance blood pressure. Quercetin is found in apples, berries, onions, tomatoes, and fresh vegetables.

Monounsaturated fatty acids
Studies show that MUFA help to control blood sugar levels, improve fasting blood sugar, improve average glucose levels and reduce insulin resistance, which is a key indicator of pre-diabetes. This means that the body does not respond to natural insulin made by the body. There is also some evidence that it helps with blood pressure and inflammation. Foods that are high in MUFA’s are avocadoes, olives, nuts (almonds, cashews, peanuts, macadamias), seeds and oils from these parts.

Protein
When it comes to your protein, you will want to stick with fish and lean meats. Almost two-thirds of diabetics die of either stroke or heart attack, so salmon is particularly useful fish. It is loaded with omega-3 fatty acids, which are important for a healthy heart because they contain a lot of LDL, which is useful type of cholesterol. They prevent blood clots. Mackerel, salmon, trout, sable fish, anchovies, oysters, tuna, trout, herring, sardines, halibut and mussels all high in omega-3s.

Spices
Scientists have been watching the activity cinnamon. This spice appears to help moderate blood sugar levels. A study done showed that those who took daily supplements of cinnamon had over ten percent reduction in empty their sugar levels (usually as the first thing in the morning, when many diabetics are at their worst). More research needs to be done to provide conclusiveness, but the data is very promising. It also seems to have a positive effect on cholesterol levels. Too much can be bad, especially if you are eating Saigon cinnamon. In large quantities it acts as a strong blood thinner, Coumadin because of it. Garlic and onions also seem to have a positive effect upon blood, at least according to the first studies in rats.

Alternates
You can switch out some of the foods you’re used to eating for substitutes, which will provide huge benefits. Instead of white rice, eat brown rice. Go with whole-wheat pasta rather than the usual one and the same with bread. Use steel-cut or rolled oats rather than one of the packaged kind. Eat beans rather than grains; Better yet, go for fresh vegetables. There is nothing wrong with potatoes, and sweet potatoes are so much better for you. You can also mashed cauliflower or winter squash for potatoes. By doing these simple switches you are giving your body more of what it needs, and create a bulwark against bad food choices.

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